Since these are stressful times, I wanted to provide some information about the impact of Stress on your body and give you some tools to help reduce Anxiety. I've been using NLP for over 20 years to help clients deal with Trauma, PTSD, Anxiety, Stress and other issues. I hope you find these tips helpful.

The videos below will give you more information about how Stress and Anxiety effect the brain.

How to Relieve Stress During COV19

Anxiety During Coronavirus

Change your Mindset, Actions and Emotions

Set and achieve goals with help from Karna, a Life Coach in Missoula, MT

Are you struggling to reach your goals and create the future you want? Karna Sundby can help you overcome obstacles blocking your success. Karna is a Life Coach in Missoula, MT who uses the science of Neuro-Linguistic Programming to change the way you think so that you can change your life. She'll help you change negative thought patterns so you can overcome fear, anxiety, depression and self-destructive habits.

Karna has helped hundreds of clients with their personal development and transformation in the past 20 years as a Master Practitioner of NLP (Neuro Linguistic Programming) and an ICF Coach (International Coach Federation). Karna offers a unique combination of highly trained expertise, intuitive wisdom and deep compassion to help clients on their journey of personal development. Call Karna today at 406-880-2555 for your FREE 30-minute consultation .

  1. Phone or Skype
  2. Office visits: Peak Health and Wellness
    5000 Blue Mountain Road
    Missoula, MT 58804
  3. Personal Transformation Retreats

How NLP can improve your life

Excellence is a learned skill and NLP has been a portal to success for thousands. You too can achieve success with help from Karna. When you work with Karna, she'll help you...

  • Identify your core values, talents and strengths
  • Understand what's stopping you from achieving your goals
  • Overcome obstacles which keep you stuck
  • Let go of unresolved issues from the past and move forward into the future you want
  • Access your inner wisdom and resources so that you feel empowered
  • Build confidence and self-esteem so you have what it takes to get what you want
  • Manage your state of mind so you can enjoy life and the people around you
Learn how to get motivated by contacting Karna for coaching and personal development.

Consider a Personal Transformative Retreat with Karna

It can be difficult to separate yourself from the worries and demands of everyday life. Karna created Personal Transformation Retreats as an option for clients who want to work deeply and quickly to make long-lasting, life-altering changes in their life.

At her mountain home in Montana, you will have a focused environment to work with Karna 4-8 hours each day to change the negative thoughts, patterns and emotions which keep you stuck. She will design a highly customized individual program to address the issues stopping you from the success and happiness you deserve in life. You will leave your retreat feeling transformed and have simple tools to maintain your new mindset and positive emotional state. The toolkit of modalities Karna uses to help you make your desired Transformation is extensive:

  • NLP (Master Practitioner of Neuro Linguistic Programming)
  • TPM (Master Practitioner of Thought Pattern Management)
  • Hypnosis
  • ICF Certified Coach
  • Prosperity Coach & Trainer of The Wealthy Mind workshop
  • Shamanic Healing and Soul Retrieval (trained by Hank Wesselman)
  • Reiki Energy Work
  • Body Talk
Read what clients say about their life-changing experiences!