The basic idea is to replace the old pattern with a new one. Take the energy of the negative thought and rechannel it into a positive thought. With a little mental conditioning, whenever the negative thought occurs, your mind will automatically flow into the linked positive thought.
"Karna has a unique blend of practical business experience combined with a deep understanding of inner wisdom that helped me identify and move past negative thought patterns that have stopped me in the past. With her skillful facilitation, I was able to create lasting change and successfully develop new ways to approach marketing my own work."